A Top Trainer Shared His Best Advice to Lose Weight On Your Waistline

INDONESIAKININEWS.COM -  Even if you're training hard, have hit your weight loss goals, and are at a relatively low level of body fat, y...

Even if you're training hard, have hit your weight loss goals, and are at a relatively low level of body fat, you may find that you still have some particularly stubborn areas where fat remains. 

Among men, the waist—or love handles—are a persistent issue, as this tends to be one of the last and hardest places to shift fat during weight loss.

In a new video on the Athlean-X channel, Jeff Cavaliere C.S.C.S. shares his advice on how to tackle love handles.

One of the easiest ways is through nutrition: he recommends cutting back on the "empty calories" of alcohol and taking a 9:1 approach with your meals, where you eat clean and then treat yourself on every 10th meal.

"I am going to suggest that you don't attempt to do this by becoming carb-phobic," he says. 

"Don't try to avoid carbs altogether. Not only is it going to set you up for long-term failure because you just can't deprive yourself forever of these delicious nutrients, but you're also going to find that it interferes with the process in another way... Although initial restriction of carbohydrates might actually cause you to lose some water weight, over time you're actually going to increase your cortisol levels, and your cortisol levels have a lot to say about body fat, particularly stubborn body fat."

On the exercise side, Cavaliere puts forward a couple of tips. 

Firstly, evaluate the style of your training. For instance, while a traditional push-pull workout is great for building muscle, it's not especially optimised towards fat loss. 

Cavaliere advises trying peripheral heart action training (PHAT), a technique which combines compound lifts that hit different parts of the body with no rest in between, encouraging fat loss as well as muscle growth.

Next, don't forget to train your obliques. "Some might misguide you by telling you that training your obliques is going to thicken up your waistline," says Cavaliere. 

"The only thing thickening your waistline is the body fat that's laying on top right now. When revealed, the obliques look amazing, they actually do the best job of all the muscles in creating that thinning and tapering effect to the waistline."

Finally, while fasted cardio is a popular and much-talked-about tactic for burning fat, it's not the be all and end all. 

"Though you might be burning more fat per session while fasted, you burn less fat afterwards," he says. 

"If you do it in a fed state, you'd burn more carbohydrates, but you'd burn more fat after the fact." 

When it comes to that stubborn waist fat, however, Cavaliere concedes that incorporating some fasted cardio into your routine may help you see results.

Source: esquire


IndonesiaKiniNews.com: A Top Trainer Shared His Best Advice to Lose Weight On Your Waistline
A Top Trainer Shared His Best Advice to Lose Weight On Your Waistline
Loaded All Posts Not found any posts VIEW ALL Selengkapnya Balas Cancel reply Hapus Oleh Beranda Halaman Postingan View All RECOMMENDED FOR YOU LABEL ARCHIVE CARI ALL POSTS Not found any post match with your request KEMBALI KE BERANDA Minggu Senin Selasa Rabu Kamis Jum'at Sabtu Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy