$type=slider$meta=0$readmore=0$snippet=0$count=5$show=home

The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian

INDONESIAKININEWS.COM -  Managing your cholesterol levels can be a difficult task, especially if you're genetically prone to having high...



INDONESIAKININEWS.COM - Managing your cholesterol levels can be a difficult task, especially if you're genetically prone to having high cholesterol or struggle with other health underlying health issues. 

There are many things people can do to help lower their cholesterol, such as exercising more, quitting smoking, limiting their alcohol consumption, taking medications, and adopting healthier eating habits.

There is no "miracle" food that can lower your cholesterol, but making changes in your daily eating habits can help your heart and cholesterol levels overall. 

And according to Trista Best, MPH, RD, LD at Balance One Supplements, one of the best breakfasts you can eat to help manage or lower your cholesterol is something higher in fiber. 

Continue reading to learn more about how starting your morning with fiber can help with your cholesterol, and for more healthy eating tips check out 10 Easy Recipes to Make to Lower Your Cholesterol.

Best warns that many of the popular breakfast foods that we know and love are often very high sugar or protein, but don't usually have enough fiber.

"Breakfast foods are typically either protein-based or refined carb-based, both of which are lacking in fiber. Unfortunately, these common protein breakfast items are often high in saturated fat and/or cooked in such a way that raises their fat content, negatively impacting cholesterol and heart health. 

As for the refined carbs that are commonly consumed at breakfast, they include pastries that are highly inflammatory and are ultimately bad for your heart health."

Best isn't telling us to avoid protein at breakfast, especially because this is also a vital nutrient to our health and an important one to also get first thing in the day. 

However, she wants people to be aware that making fiber your priority can significantly help your heart and cholesterol levels.

"Fiber attaches to cholesterol and eliminates it from the body. Unfortunately, most individuals are not consuming enough fiber on a daily basis and not nearly enough to be cardio-protective. 

Adding fiber to your first meal is an easy way to lower your cholesterol and can be done through whole grains, oatmeal, and high-fiber cereals."

By: Samantha Boesch
Source: eatthis


Name

Baerita,3,Berita,23964,Cek Fakta,3,H,151,HUMOR,7,Internasional,1001,Kesehatan,29,Nasional,23000,News,1361,OPINI,81,Politik,6,Seleb,3,Tekno,1,Viral,3,
ltr
item
IndonesiaKiniNews.com: The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4_yYmuKtqO_uACuh2ppqGWqG7lSVI6D13N8_On0MgAhPClewqw21HoFx4Osry1FEqhoPw-6WThWs0AztdAs8HjPuLJ9h1-1fDmp6ZzQvORXCgwFOEgbJxMzfBKZMOe0ukS3MvCrAJSBT6l0r-gRKqbO-gywPeltXbGUI5JTfDqdStUVHP-sTvhUa-g/w640-h464/IMG_20220611_104943.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4_yYmuKtqO_uACuh2ppqGWqG7lSVI6D13N8_On0MgAhPClewqw21HoFx4Osry1FEqhoPw-6WThWs0AztdAs8HjPuLJ9h1-1fDmp6ZzQvORXCgwFOEgbJxMzfBKZMOe0ukS3MvCrAJSBT6l0r-gRKqbO-gywPeltXbGUI5JTfDqdStUVHP-sTvhUa-g/s72-w640-c-h464/IMG_20220611_104943.jpg
IndonesiaKiniNews.com
https://www.indonesiakininews.com/2022/06/the-1-best-breakfast-habit-to-lower.html
https://www.indonesiakininews.com/
https://www.indonesiakininews.com/
https://www.indonesiakininews.com/2022/06/the-1-best-breakfast-habit-to-lower.html
true
1493314966655697463
UTF-8
Loaded All Posts Not found any posts VIEW ALL Selengkapnya Balas Cancel reply Hapus Oleh Beranda Halaman Postingan View All RECOMMENDED FOR YOU LABEL ARCHIVE CARI ALL POSTS Not found any post match with your request KEMBALI KE BERANDA Minggu Senin Selasa Rabu Kamis Jum'at Sabtu Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy